AIR WELLNESS
HEALTH COACHING
Invest in your health
Health coaching helps you to restore your health and prevent disease through sustainable health behaviour change. It appreciates your unique biology and addresses the underlying causes of your health issues, rather than suppressing symptoms with treatment. Changing your health behaviour involves breaking unhelpful habits, making healthier habits, and practicing them consistently enough for them to become second nature. Thus, cumulative nutrition and lifestyle habit changes will result in a complete transformation of your health.
Improving your health will be the most important investment that you ever make!
One-to-One Programmes
The programmes below will guide you through the process of identifying your goals, taking step-by-step weekly actions, and overcoming any barriers that stand in your way. You will be held accountable and supported in shifting your mindset and finding your own solutions. This approach will enable you to develop the knowledge and tools needed to maintain your results for life.
All sessions are one-to-one, 60-90 minutes long, and delivered by Microsoft Teams video call. Scheduling of sessions can be discussed on an individual basis.
Depending on your individual situation, you may require different levels of support to reach your desired outcomes:
All programmes include:
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Initial health & wellness assessment
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One-to-one health coaching sessions
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Nutrition & lifestyle education & guidance
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Bespoke healthy lifestyle plan
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Personalised nutrition plan
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Weekly food diary review
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Blood sugar balancing e-book
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Recipes, resources & recommended further reading/listening
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Breathing techniques & guided meditations
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Email & WhatsApp support between sessions
What's included?
Reboot
This intensive programme provides a brilliant introduction to nutrition to guide you in making conscious food choices. In 4 sessions, you will make a start with some healthy lifestyle habit changes. You will gain clarity on the actions that you need to take each week and will be encouraged to plan and prepare for unforeseen barriers.
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If you want to see how health coaching can work for you and are willing to put in the effort to achieve results in a short amount of time, then this is the programme for you.
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No. of sessions: 4
Investment: £350
Restore
This multifaceted programme takes a thorough look at your eating patterns, using a food diary to identify where weekly changes can be made and help you to tune into your hunger signals. In 8 sessions, you will be able to make habit changes in multiple aspects of your health. This level of positive reinforcement and accountability will enable you to overcome challenges that have held you back from achieving your goals in the past.
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If you have multiple health and wellness goals and want a well-rounded approach at a pace that works for you, then this is the programme for you.
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No. of sessions: 8
Investment: £625
Revitalise
This comprehensive programme goes beyond nutritional education and eating patterns to address emotional eating, explore causes of cravings, and develop a healthy relationship with food. In 12 sessions, you will build healthy lifestyle habits in many areas of your health and receive full support to ensure that you can maintain your results long-term. There will be the added opportunity for you to improve your mindset, challenge your limiting beliefs, and gain confidence.
If you have big aspirations, complicated health problems, or want to make gradual changes over a longer period of time, then this is the programme for you.
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No. of sessions: 12
Investment: £900