“This programme has changed my whole outlook on my diet and food choices and helped me align my lifestyle. I like how I was always made accountable and challenged in areas that I fell behind on which motivated me. I walked away from each session having learnt so much and feeling really positive, confident, and motivated to take the next step. Aggie provided an abundance of resources including reading material/podcasts and exercises. I've come away with invaluable information and incorporated techniques to maintain my personal growth. I can take the tools (from breathing to writing techniques) forward in my life to help me achieve my goals independently and contribute to my future self. I have more strengths than I thought, and I’m determined to carry on with what I have built. Aggie is a great listener, mentor, and has been wonderful to work with. The programme has been life changing and I would encourage anyone considering joining”.

Lizze, 33