AIR WELLNESS
HEALTH COACHING
Restore your hormonal health
Do you struggle with low energy, brain fog, and/or hormonal symptoms?
Are heavy, painful, or irregular periods and mood swings affecting your life?
Have cravings made it difficult for you to manage your weight?
Join me & a supportive group this February for...​
Healthy Hormones
8 week online group programme
​​​Over 8 weekly sessions we will take a holistic approach to balancing your hormones & supporting your endocrine system to function optimally. You'll receive the latest research-backed nutritional advice & guidance to make sustainable lifestyle changes.​​ Sharing this health transformation with a group of supportive women will provide you with unwavering motivation & accountability. You will also have access to helpful resources, exciting recipes & email/WhatsApp responses between sessions.
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All sessions are in a group setting, 90 minutes long, and delivered by Zoom video call. ​​​They will take place every Tuesday throughout February and March, starting on Tuesday 4th February 2025 at 7pm.

